Even if your loved one doesn’t become violent from AUD, they can still present security dangers to the household. They may no longer perform the roles they once did, and they can disrupt family dynamics. Such changes can be stressful for https://ecosoberhouse.com/ the entire family. In severe cases of withdrawal when symptoms are not treated, a person may experience generalized tonic-clonic seizures, delirium tremens, and even death. “There’s a reason why the legal age of drinking is 21 years.
- If you’ve been trying to get to and maintain a weight that supports your health, quitting alcohol can help you meet that goal.
- Some people may be hesitant to seek treatment because they don’t want to abstain entirely.
- James Swanwick is CEO and founder of Swanwick Sleep, Alcohol Free Lifestyle, and host of the podcast, Alcohol Free Lifestyle.
The Dry Life: Adopting An Alcohol-Free Lifestyle, Not A Label
Fortunately, an alcohol-free lifestyle is achievable with the proper tools in place. While finding what works best for you and your desired goals may take some time, the feeling of freedom and sobriety is a reward worth working toward. While motivation to get rid of alcohol is high, the follow-through tends to be where people find difficulty.
- That’s the tip of the iceberg, but the transformation I’ve seen in my life since I’ve stopped has been crazy.
- So we’re looking at almost a third of college students, according to this University of Michigan study.
- “These improvements can be observed not only in people who abstain from alcohol but in people who reduce heavy drinking,” Volpicelli says.
- He’s one of the people leading the crusade on people having a better relationship with alcohol and improving their sleep.
Tips for living with someone who has an alcohol addiction
And by changing our one thing, you know, by changing our language, that’s really important. So that was one reason why, when I chose to start the DRI club, I chose to change the language. You know, nobody really was we kind of came up with the term AF because AF was already obviously used for something else.
MEDIA STAR TO SOBRIETY COACH
Or then, when you get older, oh, well, we recommend, you know, 12-step meetings. And so, that was really the only thing that I was ever told that I could do besides, you know, go to therapy, and I was already doing that. So, you know, I that’s what I did for about, I’d say probably like two years.
Mental Health Benefits of Quitting Alcohol
And she says the relationships she’s built in those communities are much stronger. One study found that around 70% of participants had sleep problems when they were admitted for alcohol treatment. That number dropped to 50% when alcohol free lifestyle the participants went home, and many reported that their sleep quality got better after treatment. Studies have also connected alcohol use to an increased risk of stroke, especially for people under the age of 45 years old.
Support & Community
And what it really is right now is an online support system and a community. And it’s a place where we promote and educate people on the alcohol-free lifestyle. And we are welcoming of not just people who are already sober, but people who are sober curious. So if you’re somebody who is still drinking, but you want to know more like give us a follow, you know, it’s not just about for us, being alcohol free, it’s about anybody who’s interested.
Is Sober Curious the Same as Alcohol-Free?
